Weigh In record (no journal entry) for 27 September 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1401 kcal
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Fat: 45.06g | Prot: 83.04g | Carbs: 180.07g.
Breakfast: 찐단호박, 계란후라이. Lunch: 김치, 무나물, 훈제 닭가슴살, 콩나물국, 바나나, 우유. Dinner: 삶은 계란, 롯데 미니 쌀 약과, 오리온 꼬북칩 콘스프맛, 찐단호박. more...
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1568 kcal
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Exercise:
Washing Dishes - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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