Weigh In record (no journal entry) for 27 September 2018
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68.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1482 kcal
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Fat: 38.49g | Prot: 117.38g | Carbs: 173.83g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gemengd Volkoren Brood, AH Magere Melk, XXL Nutrition Perfect Whey Protein. Lunch: Optimel Drinkyoghurt Framboos, Sjalotten, Appel, Gemengde Sla, Tomato Ketchup, Mayonaise, John West Tonijnstukken in Water, AH Tortilla Wraps Meergranen. Dinner: Sjalotten, Augurken, Tomato Ketchup, Danone Hüttenkäse, AH Kabeljauwburger, Pompoenbroodje. Snacks/Other: Quaker Havermout (40g), Havermout, AH Magere Franse Kwark, Mineola. more...
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2112 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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