Weigh In record (no journal entry) for 25 September 2018
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76.4 kg
Lost so far: 101.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1745 kcal
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Fat: 46.67g | Prot: 168.31g | Carbs: 144.97g.
Breakfast: Asda Chosen By You Honey Roast Dry Cured Ham, Tesco Multiseed Farmhouse Soft Batch, Weetabix Weetabix Protein, Asda 1% Fat Milk, Chicken Breast Meat. Lunch: Tesco Edamame Soya Beans, Tesco Green Medley, Asda Fajita Cooking Sauce, Chicken Breast Meat. Dinner: Asda Crinkle Cut Oven Chips, Asda Fajita Cooking Sauce, Chicken Breast Meat. Snacks/Other: Cadbury Time Out Wafer, Morrisons Giant Cola Bottles, Jacob's Cracker Crisps, Hula Hoops Puft, Flora Light. more...
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Losing 0.1 kg a Week
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Mrselfdestrct's Weight History
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