Weigh In record (no journal entry) for 27 September 2018
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94.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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467 kcal
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Fat: 21.23g | Prot: 32.73g | Carbs: 39.65g.
Breakfast: Milch 1,5 % ( Mleko Prawdziwe ) Polen, Inkospor Active pro 80. Snacks/Other: Granatsplitter. more...
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Losing 2.8 kg a Week
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paeschke77's Weight History
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