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中秋亂吃的後果⬆️1kg
day67
入酮++
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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681 kcal
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Fat: 57.49g | Prot: 24.32g | Carbs: 19.66g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油. Lunch: 地瓜葉, 蘇打餅乾, 橄欖油, 豬耳朵, 海帶, 蛋花湯. Dinner: 泡菜鍋. Snacks/Other: 咖啡. more...
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Gaining 3.5 kg a Week
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Torres 3388's Weight History
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