Weigh In record (no journal entry) for 27 September 2018
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1116 kcal
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Fat: 82.15g | Prot: 65.28g | Carbs: 22.44g.
Lunch: Suco de Limão, DIA Queijo de Coalho em Espeto, Abobrinha, Salada Verde Mista, Bacon (Curado, Frito, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Sococo Leite de Coco Tradicional, Coco Do Vale Flocos de Coco Desidratado Integral, First Pasta Integral de Amendoim. more...
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Losing 4.2 kg a Week
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rita.ferrari.barreto's Weight History
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