FLAPS15's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

105.3 kg Lost so far: 16.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1732 kcal

Fat: 69.10g | Prot: 98.11g | Carbs: 170.73g. Breakfast: Butter, Paul Pain aux 6 Céréales, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Barilla Calamari Penne. Dinner: Meat Loaf Made with Beef, Isla Délice Chorizo, Carrefour Emmental, Isla Délice Délice de Bœuf, Tomatoes. Snacks/Other: Vicenzi Vicenzovo. more...

1976 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

steady weight

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FLAPS15's Journal, 27 Sep 18

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FLAPS15's Weight History