Weigh In record (no journal entry) for 27 September 2018
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70.7 kg
Lost so far: 10.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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769 kcal
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Fat: 39.60g | Prot: 62.22g | Carbs: 42.78g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Moon Cheese Cheddar, Manitoba Harvest Hemp Hearts, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Sporthorse's Weight History
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