Weigh In record (no journal entry) for 27 September 2018
|
84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1666 kcal
|
Fat: 55.09g | Prot: 65.24g | Carbs: 230.61g.
Breakfast: Misto Quente, Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Vitarella Biscoito Treloso Bem Casado, Aipim (Cozido), Beterrabas, Subway Tomate, Chuchu, Carne de Porco Assada, Arroz Branco (Cozido), Feijão Preto. Dinner: Giassi Bolo Nega Maluca, Misto Quente, Café com Açúcar. Snacks/Other: Pêssego, Pão Caseiro. more...
|
|
3016 kcal
|
Exercise:
Desk Work - 8 hours, Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|