Weigh In record (no journal entry) for 27 September 2018
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1852 kcal
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Fat: 80.18g | Prot: 197.54g | Carbs: 85.49g.
Breakfast: Naturale Granola Cereais e Frutas, Yoki Amendoim Descascado Salgado, Canto de Minas Iogurte Desnatado, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz de Couve Flor. Snacks/Other: Growth Supplements Proteína da Carne, Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Banana Prata, Whey Protein. more...
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3274 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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thiagovaleriote's Weight History
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