Weigh In record (no journal entry) for 27 September 2018
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1180 kcal
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Fat: 47.31g | Prot: 40.14g | Carbs: 146.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Açaí. Dinner: Ovo Frito, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Panco Pão de Hamburguer. more...
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Losing 1.7 kg a Week
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lopesnayara_'s Weight History
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