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marcis32
Journal
27 Sep 18
marcis32's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
52.5 kg
Lost so far:
9.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
971 kcal
Fat: 29.30g | Prot: 85.39g | Carbs: 92.27g.
Breakfast:
Herbalife Proteína Personalizada, Herbalife Batido F1.
Lunch:
Pechuga de Pollo, Zanahoria Cocida.
Dinner:
Herbalife Bebida de Proteína en Polvo.
Snacks/Other:
Sketos Yogurt Griego con Durazno, Almendras, Pro Salvid Palito Integral, PAN Harina de Maíz Blanco , Jet Chocolate Blanco Con Arroz Crujiente, Fit Garten Pan Nativo.
more...
88 kcal
Exercise:
Spinning - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Losing 0.7 kg a Week
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marcis32's Weight History
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