Weigh In record (no journal entry) for 27 September 2018
|
56.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1252 kcal
|
Fat: 40.41g | Prot: 64.28g | Carbs: 161.98g.
Breakfast: 黑松 韋恩特濃咖啡, Costco 藍莓貝果. Lunch: 水煮蛋, 蔬菜春卷. Dinner: 貢丸, 炒綠豆芽, 豆干, 西芹, 良農食品 紅藜麥, 白飯. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|