Weigh In record (no journal entry) for 27 September 2018
|
88.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
895 kcal
|
Fat: 30.44g | Prot: 65.96g | Carbs: 90.11g.
Breakfast: Aipim (Cozido), Ovo Cozido, Café com Leite Desnatado, Dugiba Queijo Minas Frescal. Lunch: Feijão Carioca Cozido, Arroz Integral, Frescatto Filé de Merluza, Tomates, Salada de Folhas. Dinner: Dugiba Queijo Minas Frescal, Atum, Omelete, Banana Prata, Ovo. more...
|
|
2816 kcal
|
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frnsantos's Weight History
|