Weigh In record (no journal entry) for 27 September 2018
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80.2 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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899 kcal
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Fat: 68.91g | Prot: 40.54g | Carbs: 23.20g.
Breakfast: Bulletproof Coffee. Lunch: Apples, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Kraft Extra Sharp Cheddar Cheese, Boiled Egg. more...
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Losing 1.9 kg a Week
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