Weigh In record (no journal entry) for 27 September 2018
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66.5 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1442 kcal
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Fat: 94.03g | Prot: 94.98g | Carbs: 52.29g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Mussarela, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Cominho, Yoki Amendoim Descascado Salgado, Tirolez Mussarela, Sadia Presunto Cozido Magro, Ovo Frito. Dinner: Ossobuco, Camil Feijão Branco Pronto. more...
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Losing 6.3 kg a Week
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