Weigh In record (no journal entry) for 27 September 2018
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1017 kcal
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Fat: 38.62g | Prot: 103.48g | Carbs: 61.14g.
Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Fried Egg with Fat. Lunch: Navels Oranges, Tuna mix
. Dinner: Prawn Curry, Woolworths Cauliflower Noodles . Snacks/Other: Coffee protein smoothie, Woolworths Almond, Cashew & Coconut Date Bites. more...
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Losing 3.5 kg a Week
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