Weigh In record (no journal entry) for 27 September 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2700 kcal
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Fat: 107.25g | Prot: 138.12g | Carbs: 297.82g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Pecorino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Dalla Costa Pasta Bio con Pomodoro e Spinaci. Dinner: Mulino Bianco Pan Bauletto ai Cereali e Soia, Mareblu Filetti di Sgombro Affumicati all'olio d'oliva, Peperone Ripieno. Snacks/Other: Gelato al Pistacchio, Caffè Zuccherato, Banana, Loacker Wafer Cacao e Milk, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2806 kcal
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Exercise:
Soccer - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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