Weigh In record (no journal entry) for 27 September 2018
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74.5 kg
Lost so far: 20.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1028 kcal
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Fat: 19.22g | Prot: 97.63g | Carbs: 124.17g.
Breakfast: 당근, 파프리카, 복숭아, 닭백숙, 김구이. Lunch: 바나나, 김구이, 연어, 문어, 초고추장. Dinner: 닥터리브 곤약젤리 자몽, BSN 신타6 엣지, 바나나. more...
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Losing 3.5 kg a Week
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hdnxisis's Weight History
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