Weigh In record (no journal entry) for 27 September 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1176 kcal
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Fat: 28.20g | Prot: 44.61g | Carbs: 191.70g.
Breakfast: Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Yumurta. Lunch: Yoğurt, Kabak. Dinner: Çavdar Ekmeği, Kremalı Mantar Çorbası, Kabak, Yoğurt. Snacks/Other: Yurt Aşure, Elma. more...
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1534 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Working - 7 hours, Samsung Health - 15 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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