Weigh In record (no journal entry) for 27 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1961 kcal
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Fat: 66.34g | Prot: 140.82g | Carbs: 193.10g.
Lunch: Muffato Bolo Prestigio, Alcatra Grelhada, Salmão no Forno ou Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marba Mortadela Tradicional, Pão Francês. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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