Weigh In record (no journal entry) for 27 September 2018
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2648 kcal
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Fat: 96.26g | Prot: 143.30g | Carbs: 224.43g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Jams and Preserves, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Shrimp and Noodles with Cheese Sauce (Mixture), Beef Steak, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Ice Cream, White Table Wine, Sugared or Glazed Doughnuts, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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