Weigh In record (no journal entry) for 22 August 2012
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.79g | Prot: 51.95g | Carbs: 240.55g.
Breakfast: hormel corned beef hash, rice chex, blueberries, grits, milk, Instant Oatmeal. Lunch: coke, saltines, vienna sausage. Dinner: reduced fat cheese, cucumber, lettuce, rc cola, sweet and sour cabbage, pork bbq, pepperidge farm bread, fat free french dressing. Snacks/Other: watermelon. more...
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Gaining 1.1 kg a Week
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chaz1945's Weight History
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