Weigh In record (no journal entry) for 27 September 2018
|
60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2457 kcal
|
Fat: 55.44g | Prot: 186.82g | Carbs: 315.27g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: Meat Mince Meat, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Snacks/Other: Banana, Protein Powder Combat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|