Weigh In record (no journal entry) for 27 September 2018
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101.4 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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214 kcal
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Fat: 10.34g | Prot: 19.75g | Carbs: 9.55g.
Breakfast: Slankie Smeerkaas 20+, Dirk Kipfilet, Ei, AH Watermeloen Gesneden, Komkommer (met Schil). more...
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Losing 1.1 kg a Week
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iznadjena's Weight History
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