Weigh In record (no journal entry) for 27 September 2018
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1980 kcal
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Fat: 157.25g | Prot: 76.50g | Carbs: 87.78g.
Breakfast: Mleko z 2% Tłuszczu, Smalec, Mroźna Kraina Mieszanka Chińska, Buraki, Nóżka Kurczaka, Ogórek (Obrany), Pomidory, Orzechy Włoskie, Kraina Wędlin Salami Delikatesowe, Masło, Masło, KFD Kreatyna, Kawa, Masło, Cynamon, Zielona Herbata. Lunch: Ser Gouda lub Edamski, Orzechy Włoskie. Dinner: Zupa Pomidorowa. Snacks/Other: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Surowe Warzywa, Majonez, Orzechy Włoskie. more...
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1612 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sexual Activity - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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