Weigh In record (no journal entry) for 27 September 2018
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1049 kcal
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Fat: 27.28g | Prot: 45.88g | Carbs: 161.67g.
Breakfast: Мёд, Мария Печенье Галетное. Lunch: Запеканка ПП, Винегрет без Масла. Dinner: Лечо, Гречка Отварная. Snacks/Other: Молоково Молоко 3,2%, Окей Виноград Черный . more...
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Losing 4.9 kg a Week
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