Weigh In record (no journal entry) for 27 September 2018
|
97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1997 kcal
|
Fat: 57.06g | Prot: 58.96g | Carbs: 316.32g.
Breakfast: Сахар, Брест-Литовск Молоко 2,8%, Каша Рисовая. Lunch: Сарделька, Макароны Отварные. Dinner: Свекла Вареная, Виноград. Snacks/Other: Ласковое Лето Йогурт Питьевой 1,5%, Хрумстик Кукурузные Палочки, Сарделька, Евроопт Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|