Weigh In record (no journal entry) for 27 September 2018
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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963 kcal
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Fat: 39.67g | Prot: 76.50g | Carbs: 75.53g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Café Expresso, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. Dinner: Carne de Porco Picada (Cozido), Alho Françês Cozido, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Bolachas Marinheiras sem Sal, Royal Gelatina 10Kcal, Cenouras, Mimosa Iogurte Magro. more...
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Losing 2.1 kg a Week
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SABATISTA's Weight History
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