Weigh In record (no journal entry) for 27 September 2018
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64.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1083 kcal
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Fat: 47.73g | Prot: 53.08g | Carbs: 113.72g.
Breakfast: Гречка Зелёная. Lunch: Йогурт Греческий, Сильпо Хлеб Фитнес, Печеночный Паштет (Консервы). Dinner: Вареное Яйцо, Печень Куриная Жареная, Гречка Вареная. Snacks/Other: Конти Супер Контик с Орехом. more...
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Losing 4.2 kg a Week
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ksu.ksu89's Weight History
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