Weigh In record (no journal entry) for 27 September 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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752 kcal
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Fat: 9.19g | Prot: 121.50g | Carbs: 52.40g.
Breakfast: Foodspring Shape Shake Vanille. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Brokkoli. Dinner: Foodspring Shape Shake Vanille, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Pur. Snacks/Other: Tomaten, Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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