Weigh In record (no journal entry) for 27 September 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2737 kcal
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Fat: 96.58g | Prot: 142.57g | Carbs: 318.27g.
Breakfast: Tee (Makeuttamaton), Meira Mantelirouhe, Valio Profeel Proteiinivanukas Minttu-Suklaa, Keitetty Kananmuna, Alpro Roasted Almond Unsweetened, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Taikaruis 100%, Persikat, Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Puolukka, Chewing Gum (Sugarless). Lunch: Benecol Kevyt Kasvisrasvalevite (Benecol), Valio Profeel Proteiinivanukas Minttu-Suklaa, Ruisrouhe, Kaurahiutale, Chia-Siemen, soijarouhe, Auringonkukansiemenet Kuoritut, Pellavansiemen, punaiset linssit, purukumi. Dinner: Mandariini, Ruisleipä, Avokado, Pirkka Lohifileepala, Fazer Kaurapuikula, Sipulit, Salaattiannos Rypsiöljyllä, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Oululainen Hapankorppu, Valio Profeel Proteiinivanukas Minttu-Suklaa, Atria Kalkkunaleike, Raisio Aamiaisviljavalmiste, Alpro Roasted Almond Unsweetened, Avokado, Salaattiannos Rypsiöljyllä, Puolukka, Kermajuusto 17%, Chewing Gum (Sugarless), ruisleipä. more...
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3000 kcal
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Exercise:
Standing - 4 hours, Crosstrainer - 1 hour and 32 minutes, Gym - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 48 minutes, Stretching (yoga) - 1 hour. more...
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steady weight
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pekkis61's Weight History
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