elfina ryani dewi's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

54 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1038 kcal

Fat: 42.68g | Prot: 71.06g | Carbs: 92.77g. Breakfast: Jeruk, Wortel. Lunch: Brownies dengan Lapisan (Gula), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Regal Marie Biscuits. more...

1996 kcal

Exercise: Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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elfina ryani dewi's Weight History

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elfina ryani dewi's Journal, 27 Sep 18

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elfina ryani dewi's Weight History