Weigh In record (no journal entry) for 27 September 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2892 kcal
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Fat: 167.45g | Prot: 210.07g | Carbs: 118.30g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Sante Ostropest Plamisty, Awokado. Lunch: Kiełbasa z Grilla. Dinner: Karkówka, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Boczek, Lidl Owoce Leśne z Porzeczkami, BioTech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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