Weigh In record (no journal entry) for 27 September 2018
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1231 kcal
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Fat: 43.04g | Prot: 52.89g | Carbs: 163.32g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Birnen, Äpfel. Dinner: Schweizer Käse, Käse und Schinkensandwich. Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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