Weigh In record (no journal entry) for 27 September 2018
|
104.9 kg
Lost so far: 7.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1215 kcal
|
Fat: 39.08g | Prot: 69.87g | Carbs: 139.01g.
Breakfast: Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41. Lunch: Ermitage Brie, Rustica Vinaigrette Moutarde à l'ancienne, Concombre (Pelé), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Uncle Ben's Riz Long Grain (Cuit), Sauce Tomate. Dinner: Huile de Sésame, Thiriet Salade de Fruits Exotiques, Suzi Wan Sauce Aigre-Douce, Crevettes, Auchan Germes de Soja. more...
|
|
1597 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Samsung Health - 15 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|