MMDuff10's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

70.5 kg Lost so far: 16.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1244 kcal

Fat: 57.42g | Prot: 22.08g | Carbs: 46.04g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Grilled Chicken Salad, Bud Light Beer. Snacks/Other: Bud Light Platinum. more...

2077 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 22 Aug 12

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MMDuff10's Weight History