Weigh In record (no journal entry) for 27 September 2018
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1523 kcal
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Fat: 60.42g | Prot: 68.13g | Carbs: 177.98g.
Breakfast: Appel, Milbona Hollandse Havermoutpap. Lunch: Milbona Skyr Framboos. Dinner: Remia Friteslijn , Bizbiz Frikandellen, Mora Viandel, Aviko Dikke Airfryer Friet. Snacks/Other: Gevulde Koek, AH Pure Chocolade, Appel. more...
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Gaining 7 kg a Week
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Fietsje37's Weight History
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