Weigh In record (no journal entry) for 27 September 2018
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2250 kcal
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Fat: 72.93g | Prot: 158.82g | Carbs: 234.69g.
Lunch: Kungsörnen Pannkakor, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Dinner: Lindahls Tzatziki, Kycklingfilé, Santa Maria Tortillabröd, ICA Matolja, Rödlök. Snacks/Other: Barbells Caramel-Cashew, Livsmedelsverket Banan, Body Science Whey 100%, Arla Laktosfri Lättmjölk. more...
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Gaining 0.7 kg a Week
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