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93 a 89 2560 Vet: 192,14g | Eiwit: 93,69g | Kolhy: 111,26g ochtend - r+lhp
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84.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2618 kcal
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Fat: 127.63g | Prot: 111.67g | Carbs: 252.61g.
Breakfast: Boni Smeerkaas, Délifin Crèmepaté, Bruine Boterham. Dinner: Lutosa Belgische Frieten, Entrecôte (Uiteinde, Vet Weggesneden), King's Crown Erwten en Wortelen. more...
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Losing 0.7 kg a Week
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