Weigh In record (no journal entry) for 27 September 2018
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2292 kcal
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Fat: 65.25g | Prot: 196.42g | Carbs: 225.85g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Clean Nutrition Whey Protein, Kaas, Lidl Bruin Brood. Lunch: Peren, Douwe Egberts Koffie, Lidl Rosbief, Lidl Bruin Brood. Dinner: Olijfolie, Conimex Woksaus Teriyaki Zoet, Jumbo Snijbonen Vers, AH Snijbonen, Jumbo Basmati Rijst, Biefstuk, Rivella Rivella. Snacks/Other: Lidl Magere Franse Kwark, XXL Nutrition Whey Isolate, Leidingwater, AH Elstar Appel, Melba Toast, Banaan, Leidingwater, John West Tonijnstukken in Water, Bruine Boterham, Douwe Egberts Koffie. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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