Weigh In record (no journal entry) for 27 September 2018
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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789 kcal
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Fat: 22.69g | Prot: 35.52g | Carbs: 108.41g.
Breakfast: Ирбитский Молочный Завод Кефир 1%, Яблоко Желтое. Lunch: Морозко Тесто Слоеное Дрожжевое, Гудвилл Горох Колотый Шлифованный "Экстра". Snacks/Other: Шармель Зефир в Шоколаде со Вкусом Пломбира. more...
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Gaining 0.3 kg a Week
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