Weigh In record (no journal entry) for 27 September 2018
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2289 kcal
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Fat: 107.80g | Prot: 193.48g | Carbs: 127.40g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Kayısı. Lunch: Yörsan Yarım Yağlı Yoğurt, Kemalpaşa Tatlısı, Yumurta Sarısı, Bulgur Pilavı, Et Haşlama. Dinner: Piliç Çevirme. Snacks/Other: Kapuçino. more...
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Losing 2.8 kg a Week
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ahmetbirol's Weight History
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