Weigh In record (no journal entry) for 27 September 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2142 kcal
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Fat: 29.24g | Prot: 254.37g | Carbs: 202.05g.
Breakfast: Kaffee, Hähnchenbrustfilet. Lunch: Äpfel, Oryza Natur Reis, Krone Forellenfilets. Dinner: Ei, Kölln Haferflocken, Zwiebeln, Thunfisch in Wasser (Konserviert), Blaubeeren. more...
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2931 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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