Weigh In record (no journal entry) for 27 September 2018
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1499 kcal
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Fat: 101.61g | Prot: 74.31g | Carbs: 74.90g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), Edible haven椰子油 椰子油, 葡萄王 康貝兒乳酸菌, 早餐粉包, 葡眾 原味餐包. Lunch: 葡眾 原味餐包, 白蘭氏 雞精, Edible haven椰子油 椰子油. Dinner: 總統牌 無鹽奶油, 檸檬水, 鯖魚, 全聯 鵝油辣椒, 花椰菜, 7-11 大冰美, 全聯 鵝油香蔥, 地瓜葉. Snacks/Other: 茶（無糖）, 紅茶, 鱈魚肝油, NHT Global 魚油. more...
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Losing 2.8 kg a Week
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