Weigh In record (no journal entry) for 27 September 2018
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1315 kcal
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Fat: 49.96g | Prot: 74.44g | Carbs: 142.01g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kopi, Sayur Lodeh, Telur Ceplok, Telur, Nasi Uduk. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak, Indomilk Susu Kental Manis, Roti Putih, Silver Queen Coklat. more...
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1861 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Motorbike Riding - 30 minutes. more...
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Gaining 0.4 kg a Week
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juliafithealthy's Weight History
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