Weigh In record (no journal entry) for 26 September 2018
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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989 kcal
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Fat: 37.26g | Prot: 60.68g | Carbs: 101.63g.
Lunch: Perdigão Linguiça Suína, Baião de Dois. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Maçã. Snacks/Other: Batata Doce. more...
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Losing 0.3 kg a Week
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Marcilioh's Weight History
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