Weigh In record (no journal entry) for 25 September 2018
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72.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1353 kcal
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Fat: 42.66g | Prot: 85.58g | Carbs: 148.16g.
Breakfast: 허닭 닭가슴살 소시지 불고기맛. Lunch: 밥, 소불고기. Dinner: 새우 튀김, 오징어튀김, 돼지갈비찜, 밥. Snacks/Other: 빨간 토마토, 맥반석 구운계란, 아메리카노. more...
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2116 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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boriking's Weight History
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