Weigh In record (no journal entry) for 27 September 2018
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54.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1329 kcal
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Fat: 51.26g | Prot: 67.31g | Carbs: 156.60g.
Breakfast: 無籽葡萄, 義美 核桃土司, 北海道 小粒納豆, 香蕉, 無糖豆漿, 咖啡. Lunch: 豆腐, 滷肉飯, 苦瓜炒蛋, 炒青菜. Dinner: 味噌湯, 涼拌黃瓜, 蟹, 炒青菜, 鯖魚. Snacks/Other: 紅茶, 金潤益 黃豆粉, 葡萄, 光泉 無糖優格, 蜂蜜, 月餅, 統一生機 蔓越莓乾. more...
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Losing 2.1 kg a Week
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renasann's Weight History
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