Weigh In record (no journal entry) for 30 December 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2937 kcal
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Fat: 81.38g | Prot: 167.15g | Carbs: 374.41g.
Breakfast: Thè, Pavesini, Zucchero. Lunch: Fiorentini Ricesnack all'arrabbiata, Pomodori, Tonno in Olio (in Scatola), Pane Italiano. Dinner: Pavesini Pavesini, Ferrari GranMix Classico, Le Conserve della Nonna Passata di Pomodoro, Olio Extra Vergine di Oliva, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Kellogg's Barrette di Cereali con Cioccolato al Latte, Cioccolata Calda, Banana, Enerzona Snack 40-30-30. more...
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Emiliano Ferrari's Weight History
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